Frisée Pear Blue Cheese Prosciutto

Featured in: Everyday Meal Ideas

This elegant salad brings together the perfect balance of flavors and textures. Bitter frisée lettuce provides a robust base, complemented by sweet juicy pears and creamy crumbled blue cheese. The star element is the crispy prosciutto, baked until golden and broken into savory shards that add crunch and depth. A tangy honey-mustard vinaigrette ties everything together, cutting through the richness while enhancing the natural sweetness of the pears.

Ready in just 25 minutes, this dish works beautifully as a sophisticated starter or light lunch. The contrasting elements—creamy versus crisp, sweet versus savory—create a memorable dining experience that feels restaurant-quality yet comes together with minimal effort.

Updated on Wed, 28 Jan 2026 02:48:57 GMT
Frisée, pear, blue cheese, and crispy prosciutto salad, a gourmet mix with bright greens and sweet fruit. Bookmark
Frisée, pear, blue cheese, and crispy prosciutto salad, a gourmet mix with bright greens and sweet fruit. | buenotifsa.com

Elevate your next meal with this sophisticated Frisée, Pear, Blue Cheese, and Crispy Prosciutto Salad. This Modern European dish serves four and perfectly balances the bitter notes of frisée lettuce with the succulent sweetness of ripe pears and the creamy intensity of blue cheese. Completed with salty shards of crisped prosciutto and a tangy honey-mustard vinaigrette, it is a gluten-free starter or light lunch that comes together in just 25 minutes.

Frisée, pear, blue cheese, and crispy prosciutto salad, a gourmet mix with bright greens and sweet fruit. Bookmark
Frisée, pear, blue cheese, and crispy prosciutto salad, a gourmet mix with bright greens and sweet fruit. | buenotifsa.com

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The key to this salad is the contrast between the warm, salty prosciutto and the cool, juicy pears. By whisking a simple yet bright dressing of olive oil, white wine vinegar, and Dijon mustard, you create a cohesive flavor profile that highlights the complexity of the blue cheese without overwhelming the delicate frisée greens.

Ingredients

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  • Salad Base:
  • 1 large head frisée lettuce, washed and torn
  • 2 ripe pears, cored and thinly sliced
  • 100 g (3.5 oz) blue cheese, crumbled
  • 6 slices prosciutto
  • 30 g (1 oz) toasted walnuts or pecans, roughly chopped
  • Vinaigrette:
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp white wine vinegar or champagne vinegar
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • Salt and freshly ground black pepper, to taste

Instructions

Step 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Step 2
Arrange the prosciutto slices in a single layer on the baking sheet. Bake for 8–10 minutes, or until crisp. Let cool, then break into large shards.
Step 3
In a small bowl, whisk together olive oil, vinegar, Dijon mustard, honey, salt, and pepper to create the vinaigrette.
Step 4
In a large salad bowl, combine frisée, sliced pears, blue cheese, and toasted walnuts.
Step 5
Drizzle the vinaigrette over the salad and toss gently to coat.
Step 6
Top the salad with crispy prosciutto shards just before serving.

Zusatztipps für die Zubereitung

To ensure maximum crispiness, make sure the prosciutto slices are arranged in a single layer and not overlapping on the baking sheet. If you are preparing the salad in advance, slice the pears just before serving to prevent browning, or lightly toss them in a teaspoon of lemon juice.

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Varianten und Anpassungen

If frisée is unavailable, arugula or baby spinach make excellent substitutes. For a different flavor profile, swap the standard blue cheese for Gorgonzola or Roquefort. To create a vegetarian version, simply omit the prosciutto and add extra toasted nuts for a satisfying crunch.

Serviervorschläge

Serve this elegant salad immediately while the prosciutto is perfectly crisp. For a complete dining experience, pair it with a chilled glass of Sauvignon Blanc, as the wine's acidity beautifully complements the tangy vinaigrette and rich blue cheese.

Elegant Frisée, Pear, Blue Cheese, and Crispy Prosciutto Salad ready for a light, satisfying lunch. Bookmark
Elegant Frisée, Pear, Blue Cheese, and Crispy Prosciutto Salad ready for a light, satisfying lunch. | buenotifsa.com

This Frisée, Pear, Blue Cheese, and Crispy Prosciutto Salad is a testament to how a few simple, high-quality ingredients can create a truly gourmet experience. Whether served as a light lunch or a sophisticated first course, its vibrant colors and bold flavors are sure to impress.

Recipe Questions

Can I make this salad ahead of time?

Prepare components separately in advance. Wash and dry frisée, slice pears (toss with lemon juice to prevent browning), crumble cheese, and make vinaigrette up to 24 hours ahead. Bake prosciutto fresh and assemble just before serving to maintain crispness.

What can I substitute for frisée lettuce?

Arugula adds peppery notes, baby spinach offers milder flavor, or mixed greens provide variety. Radicchio works well if you enjoy bitterness. Each alternative maintains the salad's sophisticated character while adjusting flavor profiles.

How do I store leftover crispy prosciutto?

Keep cooled prosciutto shards in an airtight container at room temperature for up to 3 days. Place paper towels between layers to absorb moisture. Avoid refrigeration as it introduces humidity that makes the prosciutto lose its crunch.

Which blue cheese works best?

Roquefort delivers sharp intensity, Gorgonzola Dolce offers creamier mildness, and Stilton provides balanced earthiness. Choose based on your preference—stronger cheeses stand up to bitter frisée, while milder varieties let pear sweetness shine through.

Can I grill the prosciutto instead of baking?

Yes, grill prosciutto over medium-high heat for 1-2 minutes per side until crisp. Watch closely as the high sugar content causes rapid browning. The grilling method adds subtle smokiness that complements the salad's European flavors.

What wine pairs well with this salad?

A crisp Sauvignon Blanc cuts through the rich blue cheese and prosciutto while complementing sweet pears. Pinot Grigio offers lighter acidity, or try a dry Riesling for fruit-forward notes that bridge the salad's diverse flavor elements.

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Frisée Pear Blue Cheese Prosciutto

Elegant salad combining bitter frisée, sweet pears, creamy blue cheese, and crispy prosciutto with tangy vinaigrette.

Prep Duration
15 min
Time for Cooking
10 min
Overall Duration
25 min
Provided by Kyle Anderson


Skill Level Easy

Cuisine Origin Modern European

Portion Size 4 Serving Amount

Diet Considerations No Gluten

What You Need

Salad Base

01 1 large head frisée lettuce, washed and torn
02 2 ripe pears, cored and thinly sliced
03 3.5 oz blue cheese, crumbled
04 6 slices prosciutto
05 1 oz toasted walnuts or pecans, roughly chopped

Vinaigrette

01 2 tablespoons extra-virgin olive oil
02 1 tablespoon white wine vinegar or champagne vinegar
03 1 teaspoon Dijon mustard
04 1 teaspoon honey
05 Salt and freshly ground black pepper to taste

How To Make

Step 01

Crisp the Prosciutto: Preheat oven to 400°F. Line a baking sheet with parchment paper and arrange prosciutto slices in a single layer. Bake for 8-10 minutes until crisp. Remove from oven and cool completely, then break into large shards.

Step 02

Prepare the Vinaigrette: In a small bowl, whisk together extra-virgin olive oil, vinegar, Dijon mustard, honey, salt, and black pepper until emulsified.

Step 03

Assemble the Salad: In a large salad bowl, combine torn frisée, sliced pears, crumbled blue cheese, and toasted walnuts.

Step 04

Dress and Finish: Drizzle vinaigrette over the salad and toss gently to coat evenly. Top with crispy prosciutto shards immediately before serving.

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Tools You'll Need

  • Baking sheet
  • Parchment paper
  • Whisk
  • Large salad bowl

Allergy Details

Review every ingredient for potential allergens. If unsure, ask your healthcare provider.
  • Contains milk from blue cheese
  • Contains tree nuts (walnuts or pecans)
  • Prosciutto may contain traces of additional allergens—verify labels
  • Blue cheese may contain traces of gluten—confirm if gluten-free certification required

Nutrition Per Serving

These figures are for information only. They're not a substitute for medical guidance.
  • Energy (Calories): 260
  • Fats: 18 g
  • Carbohydrates: 13 g
  • Proteins: 10 g

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