Mediterranean Pearl Couscous Salad

Featured in: Everyday Meal Ideas

This vibrant dish features pearl couscous toasted to golden perfection, then simmered in aromatic vegetable broth until tender. The fluffy grains are tossed with crunchy cucumber, sweet bell pepper, juicy cherry tomatoes, and savory red onion. A bright oregano vinaigrette ties everything together, while kalamata olives add briny depth and crumbled feta brings creamy richness. Fresh parsley provides a final burst of herbal freshness. Perfect for meal prep and served equally well warm or chilled, this versatile bowl comes together in just 40 minutes and offers endless customization options.

Updated on Mon, 02 Feb 2026 13:53:00 GMT
Mediterranean Pearl Couscous salad in a white bowl with feta, cucumbers, and bell peppers, glistening with oregano vinaigrette on a rustic table. Bookmark
Mediterranean Pearl Couscous salad in a white bowl with feta, cucumbers, and bell peppers, glistening with oregano vinaigrette on a rustic table. | buenotifsa.com

A friend brought this to a picnic last summer, and I watched it disappear before the sandwiches even came out. The couscous had this satisfying chew, the vegetables were still crisp, and the feta added just enough salt to make you reach for another forkful. I asked for the recipe on the spot, scribbling notes on a napkin while she laughed at my urgency. That napkin is now taped inside my recipe binder, stained with olive oil and oregano.

I made this for a weeknight dinner when I was too tired to think, and it surprised me how satisfying it felt without any fuss. My partner wandered into the kitchen, drawn by the smell of toasted couscous and oregano, and we ended up eating it straight from the bowl on the counter. There was no table setting, no ceremony, just two forks and a quiet moment that tasted like vacation. Sometimes the best meals are the ones you don't plan.

What's for Dinner Tonight? 🤔

Stop stressing. Get 10 fast recipes that actually work on busy nights.

Free. No spam. Just easy meals.

Ingredients

  • Pearl couscous: These little orbs toast beautifully and stay tender without turning mushy, giving the salad body and chew that regular couscous can't match.
  • Vegetable broth: Simmering the couscous in broth instead of water adds a savory depth that makes every grain taste intentional, not bland.
  • Red bell pepper: Diced small, it adds sweetness and a pop of color that makes the bowl look as bright as it tastes.
  • Cucumber: Choose a firm one and dice it into bite-sized pieces for crunch that stays crisp even after tossing with the dressing.
  • Cherry tomatoes: Halved tomatoes release just enough juice to mingle with the vinaigrette without making the salad watery.
  • Red onion: Chop it finely so it distributes evenly, adding sharpness without overwhelming the other flavors.
  • Kalamata olives: Their briny, fruity flavor is essential here, don't swap them for bland canned black olives or you'll lose the Mediterranean soul.
  • Feta cheese: Crumble it by hand for irregular chunks that melt slightly into the warm couscous, creating pockets of creamy salt.
  • Fresh parsley: Chop it just before folding in so it stays bright green and fragrant, not bruised or dull.
  • Olive oil: Use a decent extra virgin here, its fruity richness is the backbone of the dressing.
  • Red wine vinegar: The acidity cuts through the richness and wakes up every ingredient without tasting harsh.
  • Dried oregano: A little goes a long way, it brings that unmistakable Mediterranean warmth that ties everything together.

Tired of Takeout? 🥡

Get 10 meals you can make faster than delivery arrives. Seriously.

One email. No spam. Unsubscribe anytime.

Instructions

Simmer the couscous:
Bring the broth to a rolling boil, then stir in the couscous and lower the heat so it bubbles gently. Cover and let it absorb the liquid for about 10 minutes, stirring once or twice to keep it from sticking, until each pearl is tender but still has a slight bite.
Cool it down:
Spread the cooked couscous on a baking sheet in a thin layer so it cools quickly and stops cooking. This prevents clumping and ensures it stays fluffy when you toss it with the vegetables.
Prep the vegetables:
While the couscous cools, dice the bell pepper, cucumber, and tomatoes into similar-sized pieces so every forkful has a bit of everything. Toss them into a large bowl with the red onion, olives, and feta.
Make the dressing:
Whisk together the olive oil, vinegar, oregano, salt, and pepper in a small bowl until it emulsifies slightly and smells fragrant. Taste it on a piece of vegetable to check the balance before pouring.
Toss and finish:
Add the cooled couscous to the bowl of vegetables, pour the dressing over, and toss gently with your hands or a spoon until everything is coated. Fold in the parsley at the end so it stays fresh and doesn't bruise.
Colorful Mediterranean Pearl Couscous with tomatoes, olives, and parsley, ready to serve as a bright vegetarian lunch beside a glass of iced tea. Bookmark
Colorful Mediterranean Pearl Couscous with tomatoes, olives, and parsley, ready to serve as a bright vegetarian lunch beside a glass of iced tea. | buenotifsa.com

I brought this to a barbecue once, nervous it would seem too simple next to ribs and coleslaw. But people kept coming back, loading their plates with seconds, and someone asked if I'd make it for their birthday party. It turns out simplicity is its own kind of magic when every ingredient is given room to shine.

Still Scrolling? You'll Love This 👇

Our best 20-minute dinners in one free pack — tried and tested by thousands.

Trusted by 10,000+ home cooks.

Serving Suggestions

This salad works warm, cold, or at room temperature, so serve it however fits your mood or the weather. Pair it with grilled chicken, lamb skewers, or a simple piece of fish for a full meal, or let it stand alone as a light lunch. A side of hummus and warm pita makes it feel like a true Mediterranean spread.

Storage and Make Ahead

The salad keeps in an airtight container in the fridge for up to three days, though the cucumbers may soften slightly over time. If you're meal prepping, store the dressing separately and toss everything together just before eating to keep the vegetables crisp. Leftovers are perfect for quick lunches or as a side dish you can pull out without any reheating.

Customization Ideas

This recipe is endlessly adaptable, so don't be afraid to experiment based on what you have or what sounds good. I've added chickpeas for extra protein, swapped in roasted red peppers when I had a jar open, and stirred in artichoke hearts for a tangy twist. You can also use quinoa instead of couscous for a gluten-free version, or try regular couscous if pearl couscous is hard to find, just adjust the cooking time.

  • Add a handful of arugula or spinach for a peppery green bite that wilts slightly into the warm couscous.
  • Stir in a spoonful of lemon zest along with the vinegar for extra brightness and aroma.
  • Top with toasted pine nuts or slivered almonds for crunch and a nutty richness that elevates every bite.
Hearty Mediterranean Pearl Couscous tossed with crunchy vegetables, briny kalamatas, and creamy feta, showcasing vibrant textures perfect for a quick weeknight side. Bookmark
Hearty Mediterranean Pearl Couscous tossed with crunchy vegetables, briny kalamatas, and creamy feta, showcasing vibrant textures perfect for a quick weeknight side. | buenotifsa.com

This is the kind of recipe I reach for when I want something that feels special without demanding too much effort or attention. It reminds me that good food doesn't have to be complicated, just thoughtful and made with ingredients that speak for themselves.

Recipe Questions

Can I make this ahead of time?

Yes, this dish actually improves after resting in the refrigerator. The flavors meld beautifully over time, making it ideal for meal prep. Store in an airtight container for up to 3 days.

Is pearl couscous the same as regular couscous?

Pearl couscous (also called Israeli couscous) consists of larger, spherical pasta-like granules. It has a chewier texture and nuttier flavor compared to the tiny North African couscous most people know.

What can I substitute for feta cheese?

For a dairy-free version, omit the feta entirely or use vegan feta alternatives. You could also substitute with diced avocado for creaminess, or add extra olives for savory depth.

How do I prevent the couscous from becoming mushy?

The key is spreading the cooked couscous on a baking sheet to cool quickly. This stops the cooking process and prevents the grains from clumping. Don't overcook—simmer just until liquid is absorbed.

Can I add protein to make it more filling?

Absolutely. Chickpeas, grilled chicken, or shrimp work wonderfully. You could also add roasted chickpeas for crunch, or toss in diced halloumi that can be pan-fried until golden.

What other vegetables work well in this dish?

Artichoke hearts, roasted red peppers, zucchini, or radishes add great variety. Fresh herbs like mint or basil can complement or replace the parsley. Feel free to use what's in season.

20-Minute Dinner Pack — Free Download 📥

10 recipes, 1 shopping list. Everything you need for a week of easy dinners.

Instant access. No signup hassle.

Mediterranean Pearl Couscous Salad

Toasted pearl couscous with crisp vegetables, briny olives, and feta in tangy oregano dressing.

Prep Duration
15 min
Time for Cooking
25 min
Overall Duration
40 min
Provided by Kyle Anderson


Skill Level Easy

Cuisine Origin Mediterranean

Portion Size 4 Serving Amount

Diet Considerations Meat-Free

What You Need

Grain

01 1 cup pearl couscous (Israeli couscous)
02 2 cups vegetable broth

Vegetables

01 1 medium red bell pepper, diced
02 1 medium cucumber, diced
03 1 cup cherry tomatoes, halved
04 1/4 cup red onion, finely chopped

Additions

01 1/4 cup kalamata olives, pitted and chopped
02 1/4 cup feta cheese, crumbled
03 1/4 cup fresh parsley, chopped

Dressing

01 2 tablespoons extra virgin olive oil
02 1 tablespoon red wine vinegar
03 1 teaspoon dried oregano
04 Salt and pepper to taste

How To Make

Step 01

Prepare Couscous Base: Bring 2 cups vegetable broth to boil in a medium saucepan over medium-high heat. Stir in 1 cup pearl couscous and return to boil.

Step 02

Cook Couscous: Reduce heat to low, cover saucepan, and simmer for approximately 10 minutes, stirring occasionally, until liquid is completely absorbed and couscous becomes tender.

Step 03

Cool Couscous: Remove from heat and spread couscous evenly on a baking sheet. Allow to cool for 10 minutes at room temperature.

Step 04

Assemble Vegetables: While couscous cools, combine diced red bell pepper, cucumber, halved cherry tomatoes, chopped red onion, kalamata olives, and crumbled feta cheese in a large mixing bowl.

Step 05

Prepare Vinaigrette: Whisk together 2 tablespoons olive oil, 1 tablespoon red wine vinegar, 1 teaspoon dried oregano, salt, and pepper in a small bowl until emulsified.

Step 06

Combine Components: Transfer cooled couscous to the bowl with vegetables. Pour dressing over mixture and toss gently to coat all ingredients evenly.

Step 07

Finish and Serve: Fold in 1/4 cup fresh chopped parsley. Taste and adjust seasoning as needed. Serve immediately or refrigerate for 30 minutes to allow flavors to develop.

You Just Made Something Great 👏

Want more like this? Get my best easy recipes — free, straight to your inbox.

Join 10,000+ home cooks. No spam.

Tools You'll Need

  • Medium saucepan with lid
  • Baking sheet
  • Large mixing bowl
  • Small mixing bowl
  • Whisk
  • Cutting board and sharp knife

Allergy Details

Review every ingredient for potential allergens. If unsure, ask your healthcare provider.
  • Contains wheat gluten in couscous
  • Contains milk protein in feta cheese
  • Substitute quinoa for gluten-free alternative
  • Use vegan cheese or omit dairy for dairy-free and vegan versions

Nutrition Per Serving

These figures are for information only. They're not a substitute for medical guidance.
  • Energy (Calories): 290
  • Fats: 12 g
  • Carbohydrates: 38 g
  • Proteins: 8 g

Cooking Shouldn't Be Hard ❤️

Get a free recipe pack that makes weeknight dinners effortless. Real food, real fast.

Free forever. Unsubscribe anytime.