Spring Strawberry Spinach Salad

Featured in: Seasonal Meal Planning

This spring salad combines tender baby spinach, ripe strawberries, creamy goat cheese, and candied pecans. Tossed with a tangy balsamic vinaigrette, each bite delivers a satisfying balance of sweetness and crunch. Enjoy this colorful salad as a refreshing Easter side or a light lunch. Customize with vegan cheese or your favorite nuts for added versatility. The salad comes together quickly, making it perfect for busy days or spring gatherings.

Updated on Mon, 16 Mar 2026 13:16:00 GMT
Spring Strawberry Spinach Salad with creamy goat cheese, sweet strawberries, and crunchy candied pecans, dressed in tangy balsamic vinaigrette. Bookmark
Spring Strawberry Spinach Salad with creamy goat cheese, sweet strawberries, and crunchy candied pecans, dressed in tangy balsamic vinaigrette. | buenotifsa.com

Sunlight spilled through the kitchen window one spring afternoon, and the scent of cut strawberries seemed to beckon everyone to the counter. I remember laughing about how the spinach leaves looked so lively, almost eager to jump into the bowl themselves. My friend Sara popped in, surprised we weren&aposs baking but simply tossing together something bright and new. There&aposs something fresh about a salad that lets its ingredients speak—no need for fussing or elaborate prep. That day, the salad barely made it to the table before everyone dove in with their forks.

On Easter morning, as relatives wandered into the kitchen, I found myself thinly slicing red onions with one ear tuned to distant laughter. Passing the bowl around started gentle ribbing—someone confessed they&aposs always afraid to overdo the vinaigrette, while another swore by sprinkling the cheese at the very last second. These fleeting moments made the dish more memorable than the actual meal.

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Ingredients

  • Baby spinach: Use fresh, dry leaves—if they&aposs damp, the dressing won&aposs cling well and the salad can become soggy.
  • Strawberries: Slice just before serving for maximum sweetness; over time, they can dull and soften the leaves.
  • Goat cheese: Crumble gently so every forkful gets a creamy surprise; chilling helps it break apart without sticking.
  • Candied pecans: Rough chop for extra crunch; pecans add richness, but walnuts or almonds work in a pinch.
  • Red onion: Slice thinly—the sharpness mellows with the vinaigrette and won&aposs overpower the salad.
  • Extra-virgin olive oil: Choose a robust oil for a deeper flavor; subtle ones get lost against the strawberries.
  • Balsamic vinegar: Go for aged if possible—it brings out complexity and balances the salad&aposs sweetness.
  • Honey: Just a touch is enough; it tempers the acidity without overwhelming the palate.
  • Dijon mustard: Helps the dressing stay emulsified and adds a gentle kick.
  • Salt and black pepper: Season to taste—freshly ground pepper brightens the flavors, so don&apost skimp.

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Instructions

Mix the greens:
Tumble the spinach leaves, strawberries, red onion, and candied pecans into a large salad bowl, letting the colors mingle as you toss gently.
Whisk the vinaigrette:
Combine olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper in a small bowl or jar. Whisk until the dressing is silky and slightly thick—taste, then add a bit more honey or mustard as you like.
Dress and toss:
Drizzle the balsamic vinaigrette over the salad, then use salad tongs to toss everything lightly so the leaves glisten and the strawberries glint through.
Finish with cheese:
Sprinkle the crumbled goat cheese just before serving, so it stays creamy and cool rather than melting into the bowl. Serve immediately to enjoy all the textures.
Bookmark
| buenotifsa.com

One spring, my cousin shared this salad at her rooftop brunch, and I watched guests skip the heavier dishes just to refill their plates. We joked that strawberry stains became the unofficial uniform of the day. That moment shifted this salad from a side dish to something worth centering on the menu.

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A Few Variations for Your Table

Sometimes, I swap out pecans for toasted almonds, or add grilled chicken for a heartier lunch. Chickpeas roasted with paprika bring extra crunch without changing the core flavors. Don&apost hesitate to slip in avocado chunks for even more creamy contrast.

Keys to a Flavorful Vinaigrette

The secret is balance—taste the dressing and adjust sweetness or acidity as you prefer. Using real Dijon mustard helps emulsify everything, creating a glossy finish that hugs each leaf. Don&aposs rush: give the dressing a minute to meld before pouring.

Final Touches to Make It Special

Right before serving, I like to scatter a pinch of flaky sea salt over the bowl—it sharpens each ingredient. Fresh-cracked pepper adds brightness and a bit of snap. Keep the goat cheese chilled until the last moment, and it transforms every bite.

  • If prepping ahead, slice strawberries just before serving.
  • Toss gently to avoid bruising the spinach and berries.
  • Serve chilled for maximum freshness.
Fresh and vibrant Spring Strawberry Spinach Salad, combining juicy strawberries, baby spinach, and crumbled goat cheese with a honey balsamic dressing. Bookmark
Fresh and vibrant Spring Strawberry Spinach Salad, combining juicy strawberries, baby spinach, and crumbled goat cheese with a honey balsamic dressing. | buenotifsa.com

This salad wakes up every gathering with its colors and crunch. Enjoy the subtle flavors in each forkful, and let spring in with every bite.

Recipe Questions

What type of cheese works best?

Goat cheese adds a creamy texture and tang. Substitute with feta or vegan cheese if preferred.

Can I make the salad ahead of time?

Prep the ingredients, but dress and add goat cheese just before serving for best freshness.

How can I make this nut-free?

Omit pecans or substitute with sunflower seeds or sliced almonds to avoid tree nuts.

Which proteins complement this salad?

Grilled chicken, roasted chickpeas, or tofu make excellent protein additions for a more filling meal.

Does the salad pair with wine?

This salad pairs well with a chilled rosé or Sauvignon Blanc for a refreshing mealtime experience.

Is it suitable for vegans?

Use plant-based cheese and replace honey with maple syrup for a fully vegan version.

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Spring Strawberry Spinach Salad

Spinach, strawberries, goat cheese, and pecans combine with balsamic vinaigrette for a bright, flavorful spring side.

Prep Duration
15 min
0
Overall Duration
15 min
Provided by Kyle Anderson


Skill Level Easy

Cuisine Origin American

Portion Size 4 Serving Amount

Diet Considerations Meat-Free, No Gluten

What You Need

Salad

01 5 oz baby spinach, washed and dried
02 1 cup fresh strawberries, hulled and sliced
03 1/3 cup goat cheese, crumbled
04 1/2 cup candied pecans or walnuts, roughly chopped
05 1/4 small red onion, thinly sliced

Balsamic Vinaigrette

01 3 tbsp extra-virgin olive oil
02 1 1/2 tbsp balsamic vinegar
03 1 tsp honey
04 1 tsp Dijon mustard
05 Salt and freshly ground black pepper, to taste

How To Make

Step 01

Prepare Salad Base: Combine baby spinach, sliced strawberries, red onion, and candied pecans in a large salad bowl.

Step 02

Whisk Vinaigrette: In a small bowl or jar, whisk together extra-virgin olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until fully emulsified.

Step 03

Dress and Toss Salad: Drizzle the vinaigrette over the salad mixture and toss gently using salad tongs until ingredients are evenly coated.

Step 04

Add Cheese and Serve: Sprinkle crumbled goat cheese atop the salad immediately before serving.

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Tools You'll Need

  • Large salad bowl
  • Small bowl or jar
  • Whisk or fork
  • Salad tongs

Allergy Details

Review every ingredient for potential allergens. If unsure, ask your healthcare provider.
  • Contains tree nuts (pecans or walnuts) and dairy (goat cheese).
  • Substitute or omit nuts and dairy for allergen-free adaptation and always verify product labels.

Nutrition Per Serving

These figures are for information only. They're not a substitute for medical guidance.
  • Energy (Calories): 220
  • Fats: 15 g
  • Carbohydrates: 16 g
  • Proteins: 6 g

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